a blog about a city that lost its way in gasland ~ we pray it's not too late
[Clint Eastwood] “I’ve been using it for almost 40 years now. I think that it’s a great tool for anyone to have.”
Easy instructions for practicing TM:1.Sit down and get settled and comfortable. Make sure that there are no distractions.2.Close your eyes, then allow your mind and body to relax.3.Breath slowly and deeply, let yourself feel the mind relaxing.4.Say the mantra you have chosen softly and continue to repeat the mantra for about one minute. Making your voice softer and softer as you do so.5.Once you have said the mantra as softly as you can, repeat the mantra in your head, without saying your mantra out loud. Feel the mantra and do not force yourself to concentrate on the mantra.6.Allow yourself to focus on the universe as well as the feeling of closeness and togetherness with the universe, while you continue to mentally repeat your mantra for about twenty minutes.7. Make a doctor's appointment to get a complete a thorough physical exam because all of that silica fracking sand and chemicals are harmful to one's health.
Amen, Fishcreek Neighbor. Very well said.
Thank you for visiting the Westchester Gasette. We look forward to your comment! Thanks, again!